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Elevate Your Stay: Nordic Sauna & Contrast Therapy Session

Dive into a transformative one-hour contrast therapy and breath session designed to rejuvenate your body and mind. Led by the expert Sofia Tsamassiros, immerse yourself in the warmth of our handcrafted Nordic sauna before embracing the invigorating chill of our cold plunge barrel. Sofia will guide you through mindful breathing techniques and contrast therapy, seamlessly transitioning you into a deeply relaxed parasympathetic state.


This unique session promises to enhance your connection with the serene beauty of Woodland Bay Retreat and the charming township of Cygnet, making your stay an unforgettable escape into tranquility.

Available exclusively for stays between May 1 and August 31, 2024, this Off-Season special is your gateway to a serene winter retreat in Southern Tasmania. Whether you're booking directly with us or through Airbnb, Stayz, or, secure your spot now and embark on a journey of relaxation and discovery that you'll wish could last forever.


Start planning your winter getaway today and let Woodland Bay Retreat transform your off-season into an oasis of calm and rejuvenation.

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